5 recipes for salads with chickpeas and legumes

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Chickpeas , as well as all legumes , are essential in our diet, and we must consume them several times a week if we want to have a healthy and balanced diet. But these ingredients are often associated with very hot stews, stews and scrambled eggs that are filling in winter but not appealing at all in summer. To remedy this, you just have to cook them in salads , basic in our summer diet , in addition to being very simple to make, economical and quick for lunch or dinner if you choose the canned jars of cooked legumes . Proof of this are these five recipes for salads with chickpeas and legumes that we bring you today. Dare to try them all! Marinated legume salad Source: Pixabay For those who say that they don't like salads because they are boring or that they don't taste like anything, you have to try the marinated legume salad . And the marinated sauce gives it a flavor that is as delicious as it is intense.

To prepare it you need 125 grams of cooked chickpeas , 125 grams of cooked red beans , a couple of stalks of celery , half a cucumber and a green pepper . On the other hand, for the marinade sauce you need a very chopped red onion, 4 tablespoons of chopped parsley, 2 bay leaves, 4 tablespoons of olive oil, half a glass of Modena vinegar, a teaspoon of thyme, ground black pepper and salt . In a bowl, pour the well-drained chickpeas and beans. Next, mix the marinade ingredients well and then Telegram Users Number List pour it into the bowl. At the end you just have to add the celery, cucumber and green pepper chopped into small pieces and without seeds, stir and season with salt and pepper to taste. Chickpea salad with black olives This is one of those salads that is as delicious as it is healthy and nutritious, especially if you love chickpeas.



Drain 400 grams of cooked chickpeas. Peel and finely chop, in similar sizes, 1 green pepper , 1 red pepper, 50 grams of black olives and an onion and mix with the chickpeas. Then add 10 well-drained and chopped canned anchovy fillets and stir. As a final touch, prepare a special vinaigrette with 4 tablespoons of olive oil, the juice of one lemon, 1 tablespoons of mustard, 1 teaspoon of oregano and salt. The best thing about this salad is that it allows for many variations. If you don't like black olives, you can use green ones or even replace the chickpeas with undercooked beans. Or also add boiled egg if you want it to be even more nutritious. Lentil Salad lentils Source: YouTube/Cooking and Recipes Palmiser Another of those healthy recipes that you can prepare with canned legumes in a simple and economical way is lentil salad with lamb's lettuce.