Making full use of food: what it is and how to do it

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Did you know that you can use all parts of a food instead of discarding the parts you wouldn't use at first? This technique for fully utilizing food is essential for anyone who wants to lead a more conscious and sustainable life. Understand better in this article. By Deliway Editorial | February 18, 2022 7 min. of reading Full utilization of food Making full use of food means using all parts of the product. In the case of vegetables, it is about preparing meals including the seeds, peels and stems, that is, the unconventional parts, but which guarantee a significant increase in nutrients to the dish, in addition to being a sustainable practice and reducing the waste. It is not new that the lack of knowledge about the nutritional properties of food increases waste and inappropriate product purchases. Pineapple peel is an example: because its consumption is unconventional, it is thrown away without any use. What few people know is that the peel has numerous nutritional properties, such as high fiber, calcium, vitamin.


C potassium and phosphorus. Have you ever thought about using this part of the fruit as an ingredient in preparing teas and jellies? Thinking about showing the world how the practice of fully reusing food can be beneficial for your health and the environment, we created a guide to introduce the subject for those who have not yet discovered this universe of information. Let's go? What is food reuse? Reusing food means using nutrients completely, america phone number list  using all parts of an ingredient without any waste. To achieve this, several recipes can be made with the same product. In the case of fruit, the pulp can be used for natural juices , pies or sweets, while the peel can be reused to create jellies and cakes. This way, in addition to adding more flavor to the recipe, the meal will be more complete while there is no significant increase in carbohydrates or calories.




On the contrary, the nutritional gain is characterized by an increase in minerals, vitamins and proteins. In fact, food reuse is not only associated with fruits, vegetables and vegetables, but also with the full use of ready-made dishes. The objective is not to waste the product, whether fresh or cooked, but care must be taken with the storage of prepared foods, as they must be refrigerated, stored in resistant packaging and with excellent sealing to avoid the risk of contamination. Reusing food and its importance Do you know why it is important to make full use of food? The answer is quite simple and is associated with some factors, such as: ecological sustainability, nutritional increase in the meal and financial savings.